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<td nowrap height="357" align="center" valign="top" bgcolor="#FFE785"><span class="text"><span style="font-size:14px;line-height:17px;"><br><br><br></span><b><font size="3"><span style="font-size:16px;line-height:19px;">There's a lot more here at HerpeSite!<br>Bookmark this page and click the topics below to continue:<br><br><br><br><br></span></font></b><b><span style="font-size:14px;line-height:17px;">Questions, Comments, & Feedback contact: support (at) HerpeSite. org<br>Over 3,000,000 Visitors since 1996!<br><br></span></b><b><font size="1"><span style="font-size:10px;line-height:13px;">This Reference Copyright © 1996 … 2010 HerpeSite(tm) </span></font></b><a href="privacy.html" target="_blank"><b><i><font size="1"><span style="font-size:10px;line-height:13px;">Privacy & No Spam Policy</span></font></i></b></a><b><i><font size="1"><span style="font-size:10px;line-height:13px;"> </span></font></i></b><a href="disclaimer.html" target="_blank"><b><i><font size="1"><span style="font-size:10px;line-height:13px;">Disclaimer<br></span></font></i></b></a><b><i><font size="1"><span style="font-size:10px;line-height:13px;">Copies may be made and distributed to anyone who may benefit, as long as there is no charge and the disclaimers remain intact.<br><br></span></font></i></b><b><i><font size="2"><span style="font-size:12px;line-height:15px;">www. herpesite. org<br></span></font></i></b><b><i><font size="1"><span style="font-size:10px;line-height:13px;">Originally a resource for the AOL Herpes Support Community at www.members.aol.com/herpesite/<br soft></span></font></i></b></span></td>
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<div id="e30" style="position:absolute;left:205;top:202;width:663;height:1392;"><span class="text"><b><font size="4"><span style="font-size:20px;line-height:24px;">Take Care of Your Body to Keep Herpes at Bay<br><br></span></font></b><b><span style="font-size:14px;line-height:17px;">A strong immune system is key to keeping Herpes in check and reducing the number and <br soft>severity of outbreaks. Managing stress, getting good rest, exercising, and eating a healthy <br soft>diet are all factors that contribute to overall health and wellness.<br><br>As we've pointed out elsewhere on HerpeSite, we recommend that you take great care of your <br soft>body and health by eating a balanced diet that includes plenty of water-rich and green foods, <br soft>good sources of protein (such as organic meats and wild-caught fish), and anti-oxidants fruits <br soft>and vegetables.</span></b><span style="font-size:14px;line-height:17px;"> A good quality supplement routine that includes red, purple, and yellow anti-oxidants, <br soft>vitamins C and E, and a balanced blend of Omega essential fatty acid oils can be extremely beneficial. <br soft>Avoid foods containing hydrogenated and partially-hydrogenated oils, as the trans-fats in them are toxic <br soft>to the body and create an unhealthy physical environment. Stay away from processed, fried, and <br soft>high-fat, high- sodium foods as much as possible. </span><b><span style="font-size:14px;line-height:17px;">Eating as healthy as possible not only supports <br soft>your heath and immune system, but just knowing that you're doing great things for yourself <br soft>makes you feel good, and the "feel good" hormones get released!<br><br>We are VERY passionate about health and nutrition, and are not shy about stating our <br soft>opinions! </span></b><span style="font-size:14px;line-height:17px;">The best thing you can do to create health and avoid illness is to take care of yourself. That, <br soft>very simply means: put great things in your body, and avoid bad things. We all know that smoking, <br soft>drugs, and excessive alcohol consumption are bad for us. We also know that highly processed foods, <br soft>too much sugar, and lack of exercise are bad for us. The more the body has to deal with harmful <br soft>substances, the less energy and resources it has to build health and vitality.<br><br><br></span><b><font size="4"><span style="font-size:18px;line-height:22px;">Here are our basic recommendations for ensuring a healthy body and <br soft>immune system that can better fight off infections and keep Herpes <br soft>outbreaks to a minimum.<br><br></span></font></b><b><span style="font-size:14px;line-height:17px;">Consume Omega Oils/Essential Fatty Acids.</span></b><span style="font-size:14px;line-height:17px;"> "Good fats" and oils are critical in maintaining health <br soft>and supporting the brain, eyes, and nervous system. For more information about EFAs, check out the <br soft>leading expert on the subject, Dr. Udo Erasmus at www.udoerasmus.com<br><br></span><b><span style="font-size:14px;line-height:17px;">Avoid Trans-fats and Partially Hydrogenated Oils. </span></b><span style="font-size:14px;line-height:17px;">The media has finally caught up with us in <br soft>recognizing and publicizing the health-damaging effects of trans-fats. Trans-fats are unnatural and toxic <br soft>to the body. The sad thing is, the labeling law in the US is written in such a way that a product that has <br soft>.49 grams of trans-fat can still say "zero," which, in our opinion, is completely misleading. So the best <br soft>way to avoid trans-fats is to avoid products that contain partially hydrogenated and hydrogenated oils! A <br soft>comprehensive resource is www.bantransfat.org<br><br></span><b><span style="font-size:14px;line-height:17px;">Another way to get good oils is by eating quality fish.</span></b><span style="font-size:14px;line-height:17px;"> Wild caught salmon is a healthy way to get <br soft>your Omegas. Farmed salmon is an unhealthy, unnatural, toxic product and should be avoided. Wild <br soft>Salmon will always be labeled as such. For a comprehensive look at the dangers of farmed salmon, go <br soft>to www.salmonnation.org<br><br></span><b><span style="font-size:14px;line-height:17px;">Get regular exercise. </span></b><span style="font-size:14px;line-height:17px;">Whether you work out at the gym, do dance workouts in your living room, or <br soft>simply do daily walks through your neighborhood, getting your body moving is essential for good health! <br soft>You'll feel better and stronger physically, and studies have shown that regular exercise helps your <br soft>emotional state and increases longevity, too. If you've been sedentary for a while, just start slow and <br soft>easy, make it fun, and just do it!<br><br></span><b><span style="font-size:14px;line-height:17px;">Consider doing a cleanse or detox program.</span></b><span style="font-size:14px;line-height:17px;"> Many people feel that a cleanse helps to rid the body <br soft>of toxins and create a foundation for rebuilding the flora of the body. Some people report feeling lighter, <br soft>cleaner, and healthier, and that a cleanse program inspired them to continue to live and eat in a cleaner, <br soft>more healthful way. Some people even report reduction of physical symptoms. Cleanses should not be <br soft>undertaken lightly or without doing some good research, as doing a cleanse that's inappropriate for your <br soft>body or that doesn't supply certain nutrients can even be dangerous, particularly if you have an <br soft>underlying undiagnosed or diagnosed pre-existing medical condition. There are many cleanse <br soft>programs, from simple supplements to complicated juicing systems, to cleanses that include colon <br soft>hydrotherapy. </span><i><span style="font-size:14px;line-height:17px;">Please consult a health professional prior to starting any such program!<br><br></span></i><b><span style="font-size:14px;line-height:17px;">Eat a balanced diet that contains water-rich fruits and vegetables. </span></b><span style="font-size:14px;line-height:17px;">Fruits and vegetables contain <br soft>anti-oxidants that fight free-radical damage, enzymes, and phytonutrients that help the body in ways that <br soft>science is only now beginning to understand. Eating fresh, whole foods is superior to individual <br soft>supplements because of the synergistic action of the nutrient combinations. Experts now recommend <br soft>that we eat 7-13 servings per day of fresh fruits and vegetables. That's a lot more than most people can <br soft>or will eat, and the quality of our produce is not always what it's cracked up to be!<br><br></span><b><span style="font-size:14px;line-height:17px;">Take a good quality supplement. </span></b><span style="font-size:14px;line-height:17px;"> There are many on the market, so find one you like and be sure to <br soft>take it regularly. Many people who start a health regimen drop off before they see any results, and most <br soft>often the results aren't visible or dramatic. Building health and wellness isn't an instant fix, so keep at it!<br><br></span><b><span style="font-size:14px;line-height:17px;">We've recently become familiar with the supplement line Juice Plus+, a whole food nutritional <br soft>supplement which is </span></b><b><i><span style="font-size:14px;line-height:17px;">endorsed by leading Infectious Disease specialist Dr. Richard DeBois and <br soft>other traditional and alternative health care professionals</span></i></b><b><span style="font-size:14px;line-height:17px;">, and consider them to be the best <br soft>overall supplement products we've found. It's like a salad bar in a capsule! We have never <br soft>before recommended a specific product, but in late 2008, we discovered JuicePlus and are <br soft>impressed with the results people get from it and the research and the science behind it. For <br soft>more comprehensive information on the benefits and the scientific research, go to <br soft></span></b><a href="http://www.hollywoodjuiceplus.com" target="_blank"><b><span style="font-size:14px;line-height:17px;">www.hollywoodjuiceplus.com</span></b></a><b><span style="font-size:14px;line-height:17px;"> </span></b><b><i><font size="1"><span style="font-size:10px;line-height:13px;">(sponsored link)<br soft></span></font></i></b></span> </div>
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<td nowrap height="70" align="center" valign="top" bgcolor="#87CDDE"><span class="text"><span style="font-size:14px;line-height:17px;"><br></span><font size="2"><span style="font-size:12px;line-height:15px;">HerpeSite.org is a non-commercial educational website established in 1994 by volunteers dedicated to provide accurate <br soft>information about Herpes and support for people newly diagnosed. In order to cover some of our operating costs, we now <br soft>accept ads provided by google, and affiliate links from companies we respect. Thank you for your support!<br soft></span></font></span></td>
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